The Calm Bedtime Kit: Sleep Workbook & Toolkit

"One more drink." "I'm not tired." "I can't sleep." If bedtime at your house stretches on for an hour or ends in tears, this kit is for you. It turns bedtime into a calmer, more predictable part of the day, for your child and for you.

The Calm Bedtime Kit is a printable sleep workbook and toolkit for children ages 5 to 12 and the grown-ups who tuck them in. It's grounded in published pediatric sleep research and made for real families, including sensitive, anxious, and ADHD kids, who often find sleep harder.

With it, you'll

• Understand what's really getting in the way of sleep, and set a bedtime that fits your child's body
• Build a calm, predictable routine your child can follow on their own
• Answer the stalling and "one more" requests calmly, the same way every night
• Help your child stay in bed, with a research-backed approach that doesn't rely on ignoring them
• Give worried, busy minds gentle ways to switch off at lights-out
• Support nighttime fears and move toward falling asleep independently, one small step at a time
• Stay on track through clock changes, holidays, travel, sleepovers, and back-to-school weeks

Your child gets a sleep book of their own to draw, write, and color in, so bedtime becomes something you work on together during the day instead of battling over at night.

Details

• 40 printable pages, including 26 cut-out bedtime cards
• For children ages 5 to 12
• Instant PDF download, US Letter size
• Print at home as many times as your household needs

Please note

• This is a digital download. No physical item will be shipped.
• For personal use only.
• This is an educational resource for parents and caregivers. It isn't medical advice and doesn't replace guidance from your child's pediatrician. It doesn't include any medication or supplement advice.